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Objectives
Attention to the present is an intentional focus of attention, which allows us to observe, without valuations, our bodily sensations, emotions, thoughts and external phenomena, while we are living them. The important thing about attention to the present is to practice it. No teaching about self-attention is more important than its practice. Only the knowledge of attention is incapable of producing the benefits of practice.
Projection
The practice of attention to the present is fundamental in order to be able to place ourselves in the world, in every situation we live in, both outside and inside ourselves. Intentionally practicing attention to the present, from childhood, will help us to lead a healthy life for our brain, full, calm, centered and free.
Your health contributes to everyone’s health.
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In our nonprofit organization we consider the knowledge dumped on this website as property of humanity being under the Creative Commons license so you are free: Copy, distribute and publicly communicate this work. Under the following conditions: • Acknowledgment-the credits of the work must be recognized. • Non-commercial-you may not use this work for commercial purposes.
ATTENTION TO THE PRESENT
Working with children
Attention can develop much more easily when we are children. That’s why we emphasize the importance of your teaching from infancy until it becomes a healthy way of living.
Download contents
We put at your disposal our work, which you can download “Free”. On this page you will find books, posters, among others, that will nourish your training in Attention to the Present.
Research
Take a look at the results of research collected in years of study on the causes of human suffering, and on the advantages of the practice of Attention to the Present.
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