Attention to the present is an intentional focus of attention, which allows us to observe, without valuations, our bodily sensations, emotions, thoughts and external phenomena, while we are living them. The important thing about attention to the present is to practice it. No teaching about self-attention is more important than its practice. Only the knowledge of attention is incapable of producing the benefits of practice.
The practice of attention to the present is fundamental in order to be able to place ourselves in the world, in every situation we live in, both outside and inside ourselves. Intentionally practicing attention to the present, from childhood, will help us to lead a healthy life for our brain, full, calm, centered and free.
Your health contributes to everyone’s health.
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ATTENTION TO THE PRESENT
We put at your disposal our work, which you can download “Free”. On this page you will find books, posters, among others, that will nourish your training in Attention to the Present.
OUR WORK TEAM
Jose Esteban Rojas Nieto
Isabel Hernández Negrín
Jaime Rojas Hernández
José Parés Pérez
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Volunteer-Pablo Conesa Figuera
Volunteer-Nelly Uzuriaga Raymundo
Volunteer-Diana de Bas
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