NON-PROFIT
REGISTER for Free CoursesWHAT IS ATTENTION TO THE PRESENT?
Attention to the present is a zero-cost,
natural resource which will improve health
and is available to everyone.
ABOUT US
Find out what our association has been up to starting with our creation in 2013, until today. Learn about some of our projects and achievements.
TAKE A FREE COURSE
Take a look at our future courses. All of them are free. We suggest that you begin with the simplest one.
FREE SOLIDARITY PROYECT
We do not charge for this solidarity project because we want everyone to have access to it. We know that what you will learn from this project will be fundamental to your emotional and mental health, which will create a more gentle, cooperative, creative, conscious, and better society to live in.
Research and Dissemination
Our investigations show that leading attentive lives can have profound and positive effects on our mental health and well-being. We have already published some results of our work with attention to the present with Alzheimer’s patients. You can find this publication in the research section on this website.
OUR FREE COURSES
THEORY
A short theoretical description of different practice aspects on attention to the present, where we offer framework for the process.
AUDIOS
PRACTICAL EXERCISES
DOWNLOAD THEM ON ANY DEVICE
MANUAL OF ATTENTION TO THE PRESENT
Here you will find a simple way to start your practice for an attentive life. Don’t think about it, just do it.
MANUAL OF SHARED ATTENTION
Here you can learn how to create exercises or daily situations to take patients to the present moment.
The practice of the attention to the present is fundamental, so we can place ourselves in the world and in every situation we live, both around us and within ourselves. Practice , especially attention to the present, like a child, will help lead a healthy life with a full, quiet, centered and free mind. Your health contributes to everyones’s health.
Attention to the present is an intentional approach to attention which allows us to observe without valuating our bodily sensations, emotions, thoughts, and external phenomena while they are happening. The important thing about attention to the present is to practice it. No teaching about self-attention is more important than your practice. All knowledge about self-attention is unable to produce benefits without practice.
