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WHAT IS ATTENTION TO THE PRESENT?

Attention to the present is a zero-cost,

natural resource which will improve health

and is available to everyone.

ABOUT US

Find out what our association has been up to starting with our creation in 2013, until today. Learn about some of our projects and achievements.

TAKE A FREE COURSE

Take a look at our future courses. All of them are free. We suggest that you begin with the simplest one.

FREE SOLIDARITY PROYECT

We do not charge for this solidarity project because we want everyone to have access to it. We know that what you will learn from this project will be fundamental to your emotional and mental health, which will create a more gentle, cooperative, creative, conscious, and better society to live in.

Research and Dissemination

Our investigations show that leading attentive lives can have profound and positive effects on our mental health and well-being. We have already published some results of our work with attention to the present with Alzheimer’s patients. You can find this publication in the research section on this website.

OUR FREE COURSES

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THEORY

A short theoretical description of different practice aspects on attention to the present, where we offer framework for the process.

AUDIOS

Short audios for the daily practice of attending to your bodily presence and the internal processes of emotions and thoughts

PRACTICAL EXERCISES

In our courses we provide simple exercises to practice during the day to train your attention

DOWNLOAD THEM ON ANY DEVICE

You can download the contents on your mobile phone or tablet and practice them anytime, anywhere

MANUAL OF ATTENTION TO THE PRESENT

Here you will find a simple way to start your practice for an attentive life. Don’t think about it, just do it.

MANUAL OF SHARED ATTENTION

Here you can learn how to create exercises or daily situations to take patients to the present moment.

The practice of the attention to the present is fundamental, so we can place ourselves in the world and in every situation we live, both around us and within ourselves. Practice , especially attention to the present, like a child, will help lead a healthy life with a full, quiet, centered and free mind. Your health contributes to everyones’s health.

 

Attention to the present is an intentional approach to attention which allows us to observe without valuating our bodily sensations, emotions, thoughts, and external phenomena while they are happening. The important thing about attention to the present is to practice it. No teaching about self-attention is more important than your practice. All knowledge about self-attention is unable to produce benefits without practice.