11,735 registrations from 48 countries

If you want to sign up for our free mindfulness courses
you can do it at:


As of January 25th 2016 we have completed

11,735 registrations from 48 countries.

Our courses, solidarity and free of charge, are oriented to the personal and social health of the people. On the one hand, they are an invitation to take responsibility for one’s own health while maintaining the intended attention, and on the other hand, they are a contribution to our research project on the benefits of living attentively to the present, which is nourished by the answers to a brief test that is requested from all participants at the beginning and end of each course.

And please, if you agree with this purpose, publicize and promote this proposal so that more and more people in the world take responsibility for their own health and the health of all.

Esteban Rojas


Association for the Development of Health through Attention
( Nonprofit organization)