About Attention to the Present
Attention to the present is an intentional approach to attention, which allows us to observe without judgments our bodily sensations, emotions, thoughts and external phenomena while they are happening. The important thing about attention to the present is its practice. No teaching about attention is more important than its practice. All knowledge about attention is unable to produce the benefits of its practice.
The practice of attention to the present is fundamental, so we can place ourselves in the world, in every situation we live, both outside and within ourselves. Practicing attention to the present will help us lead a healthy, peaceful, quiet, joyful life. Your health contributes to everyone’s health.
Association for the Development of Health through Attention