by attentiontothepresent | Jan 27, 2020 | Blog, Isabel Hernández Negrin. Las Palmas de Gran Canaria, España.
Basic exercise on self-observation “On how to change my mood” Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a...
by attentiontothepresent | Jan 26, 2020 | Blog, José Parés Pérez. Concepción, Chile.
Basic exercise on self-observation “On how to change my mood” Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a...
by attentiontothepresent | Jan 24, 2020 | Blog, Isabel Hernández Negrin. Las Palmas de Gran Canaria, España.
Basic exercise on self-observation “On how to change my mood” Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a...
by attentiontothepresent | Jan 23, 2020 | Blog, José Parés Pérez. Concepción, Chile.
By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...
by attentiontothepresent | Jan 22, 2020 | Blog, Isabel Hernández Negrin. Las Palmas de Gran Canaria, España.
Can we teach our experiences? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. It occurs to me that this may be related to the saying: ”To walk a mile in someone else’s shoes.” There is something of this, because we cannot understand what we...
