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What steals my time?

What steals my time? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Tick, tock, tick, tock… What happens when you are totally focussed on something that requires your attention and your interest? Well, we have the sensation that not much...

Inner peace is free but depends on us to create it

Inner peace is free but depends on us to create it Commentary by José Parés Pérez, Concepción, Chile On many occasions in my life I lose my inner peace because it uses a mistaken interpretation of what I perceive. This is an occurrence that is replicated in many other...

Does it affect my life that the judgements and assessments that determine my emotional decisions emerge automatically?

Does it affect my life that the judgements and assessments that determine my emotional decisions emerge automatically? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Possibly you already know that we spend our time making judgements about...

THE GIFT

THE GIFT WHEN YOU GET UP EACH DAY LET YOURSELF FEEL THE JOY OF YOUR PRESENCE IN HARMONY WITH YOUR BREATHING. FEEL THAT YOU INHALE SLOWLY. FEEL THAT YOU EXHALE SLOWLY. LET YOURSELF BE INFLUENCED BY THE JOY OF FEELING ALIVE. WHAT GREATER GIFT IS THERE IN YOUR LIFE THAN...

Do I feel liberated or oppressed when judging myself?

Do I feel liberated or oppressed when judging myself? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. How would you feel before a severe judge who was judging the most insignificant of your actions, thoughts, feelings, qualities, aptitudes...

Do we corrupt our lives by living to HAVE?

By desiring love, am I led to experience it? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Desiring love. To desire speaks of attaining something. Something that I believe that I do not have and that I can find in someone or something....

When do I cease to suffer and does my love for myself emerge?

By desiring love, am I led to experience it? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Desiring love. To desire speaks of attaining something. Something that I believe that I do not have and that I can find in someone or something....

Do I look for peace inwards or outwards?

By desiring love, am I led to experience it? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Desiring love. To desire speaks of attaining something. Something that I believe that I do not have and that I can find in someone or something....

Does my ignorance of myself make me a slave of my beliefs?

By desiring love, am I led to experience it? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Desiring love. To desire speaks of attaining something. Something that I believe that I do not have and that I can find in someone or something....

How do I feel after a day filled with drifting?

By desiring love, am I led to experience it? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Desiring love. To desire speaks of attaining something. Something that I believe that I do not have and that I can find in someone or something....

Does imposing external solutions to violence only aggravate it?

By desiring love, am I led to experience it? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Desiring love. To desire speaks of attaining something. Something that I believe that I do not have and that I can find in someone or something....

Does observing ourselves without judging allow us to discover who we are?

By desiring love, am I led to experience it? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Desiring love. To desire speaks of attaining something. Something that I believe that I do not have and that I can find in someone or something....

By desiring love, am I led to experience it?

By desiring love, am I led to experience it? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Desiring love. To desire speaks of attaining something. Something that I believe that I do not have and that I can find in someone or something....

With my crisis, do I contribute to the crisis of all?

With my crisis, do I contribute to the crisis of all? Commentary by José Parés Pérez, Concepción, Chile Even if I only affected myself with my “bad patches” it would be unacceptable since each and every one of the beings we are in Life are important. These “bad...

Is the reality I think I see only my point of view?

Basic exercise on self-observation "On how to change my mood" Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a thought...
Does it affect my life that the judgements and assessments that determine my emotional decisions emerge automatically?

Does it affect my life that the judgements and assessments that determine my emotional decisions emerge automatically?

Does it affect my life that the judgements and assessments that determine my emotional decisions emerge automatically? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. Possibly you already know that we spend our time making judgements about...

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