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Why do I usually value words more than deeds?

Basic exercise on self-observation "On how to change my mood" Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a thought...

Do I live in peace when I seek myself?

Basic exercise on self-observation "On how to change my mood" Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a thought...

Do I live conflict when I create psychological time, such as impatience, hope or ambition?

Basic exercise on self-observation "On how to change my mood" Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a thought...

Do I observe my fears without judging them?

By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...

Can we teach our experiences?

Can we teach our experiences? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. It occurs to me that this may be related to the saying: ”To walk a mile in someone else’s shoes.” There is something of this, because we cannot understand what we...

Am I normally aware that I see?

By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...

Which is the purpose of life?

By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...

If we perceive and interpret the same reality in a different way, why do I resist diversity?

By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...

Am I my routines?

By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...

When I try to hide from the negative feelings, do I regain the lost calm?

By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...

What do I experience when I feel that I am present?

By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...

By deliberately paying attention to myself, do I separate myself from other people?

By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...

The attachment to my beliefs is my contribution to the wall that separates us?

Basic exercise on self-observation "On how to change my mood" Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a thought...

Can I live my beliefs and assumptions without becoming attached?

Basic exercise on self-observation "On how to change my mood" Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a thought...

Does resisting what I feel push me towards self-deception?

Basic exercise on self-observation "On how to change my mood" Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a thought...
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