by attentiontothepresent | Sep 29, 2020 | Blog, José Parés Pérez. Concepción, Chile.
Do harmony and peace of mind grow when we pay attention deliberately and without judging what we are experiencing? Commentary by José Parés Pérez, Concepción, Chile. I have received all kinds of responses when, on seeing a friend or acquaintance with clear signs of...
by attentiontothepresent | Sep 28, 2020 | Blog, José Esteban Rojas Nieto. Las Palmas de Gran Canaria, España.
17 Benefits of attention to the present Contribution by Esteban Rojas Nieto, Las Palmas, Canary Islands, Spain Reduces stress.According to research published in 2013 in the journal Health Psychology. Increases our ability at perspectiveAccording to a study in the...
by attentiontothepresent | Sep 27, 2020 | Blog, Isabel Hernández Negrin. Las Palmas de Gran Canaria, España.
Is my peace a deafening silence? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. When I contemplate the beauty of some scenery in a very calm and aware manner, or when I am very attentive during a conversation, without reacting by saying...
by attentiontothepresent | Sep 26, 2020 | Blog, José Parés Pérez. Concepción, Chile.
If I am all that I am capable of, why do I want to grow? Commentary by José Parés Pérez, Concepción, Chile. “I am going to write something,” I have just said to myself. And the desire to write already includes the subject that interests me. I constantly think about...
by attentiontothepresent | Sep 25, 2020 | Blog, Isabel Hernández Negrin. Las Palmas de Gran Canaria, España.
Does silence trouble me? Contribution by Isabel Hernández Negrín, Las Palmas, Canary Islands, Spain. There are those who know how to enjoy silence. But it also true that silence can be hard to cope with. It seems that it is like baring our soul and this tends to...
by attentiontothepresent | Sep 24, 2020 | Blog, José Esteban Rojas Nieto. Las Palmas de Gran Canaria, España.
Why do I not experience conflict, when I create a psychological moment, like impatience, hope or ambition? Commentary by José Parés Pérez, Concepción, Chile. We cannot live in the past nor in the future; we live now, solely and eternally in the present. However,...
