by attentiontothepresent | Jan 26, 2020 | Blog, José Parés Pérez. Concepción, Chile.
Basic exercise on self-observation “On how to change my mood” Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a...
by attentiontothepresent | Jan 23, 2020 | Blog, José Parés Pérez. Concepción, Chile.
By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...
by attentiontothepresent | Jan 21, 2020 | Blog, José Parés Pérez. Concepción, Chile.
By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...
by attentiontothepresent | Jan 13, 2020 | Blog, José Parés Pérez. Concepción, Chile.
By deliberately paying attention to myself, do I separate myself from other people? Commentary by José Parés Pérez, Concepción, Chile What does it mean to attend deliberately to myself? To attend derives from the word attention which in turn means that we become aware...
by attentiontothepresent | Jan 9, 2020 | Blog, José Parés Pérez. Concepción, Chile.
Basic exercise on self-observation “On how to change my mood” Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a...
by attentiontothepresent | Jan 7, 2020 | Blog, José Parés Pérez. Concepción, Chile.
Basic exercise on self-observation “On how to change my mood” Contributed by Esteban Rojas Nieto from Las Palmas de Gran Canaria, Spain. An exercise of at least 5 minutes: Relaxed and with no outstanding work to do, I pay attention to how I feel. When a...
