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During our lifetime, many internal and external stimuli will “attract” our attention. We call this type of awareness unintentional awareness, in that it is not intentionally produced. 

In our exercises, what we try to do is to promote and maintain an individual’s deliberate awareness. In our daily lives and as a way of life. Deliberate awareness is a type of awareness that requires effort. And that is because the ability to be deliberately aware can only come about intentionally, that is to say, only if one wants it to.