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We are convinced that the important thing about bring mindful of the present is practising being mindful. No teaching about being mindful is more important than practice. For that reason, we don’t want to get lost in long explanations which would surely serve to condition us and distract us from what is really important: that of being mindful of what we are living.

In our exercises, we are striving for intentional awareness to be guided and sustained for us to be mindful of something that we are experiencing within ourselves. This behaviour will bring us the following benefits:

1. Preventatives and palliatives for dementia due to the increase in blood flow to the brain.

2. Relaxation, peace and harmony which come from finding ourselves when we are present.

3. A better understanding of ourselves and our nature as we pay attention to what is happening to us. Learning from our observation allows us to learn through ourselves and enriches us, so that as we choose our answers, we do so in a more effective way; something that provides our lives with meaning.